Bread, protein, (includes gluten), toasted

100 g: 270 kcal, 13.2 g protein, 48.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	12%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.6mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (25% DV), Copper (23% DV), Manganese (35% DV), Selenium (66% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (30% DV), Niacin (B3) (27% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 13 g 20%
Carbs: 48 g 72%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	48.1 g	48.1 g	17%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	1.44 g	1.44 g
Water	34 g	34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.364 g	0.364 g	2%
Monounsaturated fat	0.201 g	0.201 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	4.56 mg	4.56 mg	25%
Magnesium	56 mg	56 mg	13%
Phosphorus	189 mg	189 mg	15%
Potassium	346 mg	346 mg	7%
Sodium	444 mg	444 mg	19%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.205 mg	0.205 mg	23%
Manganese	0.803 mg	0.803 mg	35%
Selenium	36.2 mcg	36.2 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.317 mg	0.317 mg	26%
Riboflavin (B2)	0.389 mg	0.389 mg	30%
Niacin (B3)	4.24 mg	4.24 mg	27%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	20.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.402 g	0.402 g
Isoleucine	0.518 g	0.518 g
Leucine	0.943 g	0.943 g
Lysine	0.409 g	0.409 g
Methionine	0.218 g	0.218 g
Cystine	0.272 g	0.272 g
Phenylalanine	0.655 g	0.655 g
Tyrosine	0.397 g	0.397 g
Valine	0.569 g	0.569 g
Arginine	0.602 g	0.602 g
Histidine	0.297 g	0.297 g
Alanine	0.455 g	0.455 g
Aspartic acid	0.806 g	0.806 g
Glutamic acid	4.05 g	4.05 g
Glycine	0.488 g	0.488 g
Proline	1.34 g	1.34 g
Serine	0.664 g	0.664 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172809(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.