Bread, stuffing, dry mix

1 package, (6 oz) (170 g): 656 kcal, 18.7 g protein, 129.5 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	1%
Sodium 2390mg	104%
Total Carbohydrate 130g	47%
Dietary Fiber 5g	19%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 6.5mg	35%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (37% DV), Iron (36% DV), Copper (45% DV), Manganese (44% DV), Selenium (148% DV), Thiamin (B1) (84% DV), Riboflavin (B2) (53% DV), Niacin (B3) (61% DV), Folate (96% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 19 g 12%
Carbs: 130 g 80%
Fat: 6 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 23% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	656 kcal	386 kcal
Protein	18.7 g	11 g	37%
Carbohydrate	130 g	76.2 g	47%
Dietary fiber	5.44 g	3.2 g	19%
Total sugars	14.1 g	8.27 g
Water	7.14 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.78 g	3.4 g	7%
Saturated fat	1.44 g	0.845 g	7%
Monounsaturated fat	2.54 g	1.49 g
Polyunsaturated fat	1.21 g	0.713 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.7 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	97 mg	13%
Iron	6.48 mg	3.81 mg	36%
Magnesium	68 mg	40 mg	16%
Phosphorus	240 mg	141 mg	19%
Potassium	418 mg	246 mg	9%
Sodium	2389 mg	1405 mg	104%
Zinc	1.58 mg	0.93 mg	14%
Copper	0.405 mg	0.238 mg	45%
Manganese	1.01 mg	0.594 mg	44%
Selenium	81.6 mcg	48 mcg	148%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.646 mg	0.38 mg	4%
Vitamin K	1.87 mcg	1.1 mcg	2%
Thiamin (B1)	1.01 mg	0.596 mg	84%
Riboflavin (B2)	0.687 mg	0.404 mg	53%
Niacin (B3)	9.8 mg	5.77 mg	61%
Pantothenic acid (B5)	0.677 mg	0.398 mg	14%
Vitamin B6	0.258 mg	0.152 mg	15%
Folate	383 mcg	225 mcg	96%
Vitamin B12	0.034 mcg	0.02 mcg	1%
Choline	24.8 mg	14.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.139 g
Threonine	0.559 g	0.329 g
Isoleucine	0.687 g	0.404 g
Leucine	1.32 g	0.774 g
Lysine	0.539 g	0.317 g
Methionine	0.328 g	0.193 g
Cystine	0.381 g	0.224 g
Phenylalanine	0.94 g	0.553 g
Tyrosine	0.581 g	0.342 g
Valine	0.789 g	0.464 g
Arginine	0.799 g	0.47 g
Histidine	0.427 g	0.251 g
Alanine	0.661 g	0.389 g
Aspartic acid	0.94 g	0.553 g
Glutamic acid	5.93 g	3.49 g
Glycine	0.694 g	0.408 g
Proline	2.03 g	1.19 g
Serine	0.937 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174930(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.