Bread, stuffing, dry mix

100 g: 386 kcal, 11 g protein, 76.2 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1410mg	61%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.8mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (21% DV), Copper (26% DV), Manganese (26% DV), Selenium (87% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (31% DV), Niacin (B3) (36% DV), Folate (56% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 11 g 12%
Carbs: 76 g 80%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 23% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	11 g	11 g	22%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	8.27 g	8.27 g
Water	4.2 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.845 g	0.845 g	4%
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	0.713 g	0.713 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	3.81 mg	3.81 mg	21%
Magnesium	40 mg	40 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	246 mg	246 mg	5%
Sodium	1405 mg	1405 mg	61%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.238 mg	0.238 mg	26%
Manganese	0.594 mg	0.594 mg	26%
Selenium	48 mcg	48 mcg	87%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.596 mg	0.596 mg	50%
Riboflavin (B2)	0.404 mg	0.404 mg	31%
Niacin (B3)	5.77 mg	5.77 mg	36%
Pantothenic acid (B5)	0.398 mg	0.398 mg	8%
Vitamin B6	0.152 mg	0.152 mg	9%
Folate	225 mcg	225 mcg	56%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.329 g	0.329 g
Isoleucine	0.404 g	0.404 g
Leucine	0.774 g	0.774 g
Lysine	0.317 g	0.317 g
Methionine	0.193 g	0.193 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.553 g	0.553 g
Tyrosine	0.342 g	0.342 g
Valine	0.464 g	0.464 g
Arginine	0.47 g	0.47 g
Histidine	0.251 g	0.251 g
Alanine	0.389 g	0.389 g
Aspartic acid	0.553 g	0.553 g
Glutamic acid	3.49 g	3.49 g
Glycine	0.408 g	0.408 g
Proline	1.19 g	1.19 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174930(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.