Bread, white wheat

1 slice (28 g): 67 kcal, 3 g protein, 12.3 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 74% carbohydrate · 8% fat

Protein: 3 g 18%
Carbs: 12 g 74%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 30% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66.6 kcal	238 kcal
Protein	2.98 g	10.7 g	6%
Carbohydrate	12.3 g	43.9 g	4%
Dietary fiber	2.58 g	9.2 g	9%
Total sugars	1.4 g	5 g
Starch	7.63 g	27.3 g
Water	11.1 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.602 g	2.15 g	1%
Saturated fat	0.176 g	0.63 g	1%
Trans fat	0.009 g	0.031 g
Monounsaturated fat	0.11 g	0.393 g
Polyunsaturated fat	0.272 g	0.973 g
Omega-3 ALA	0.023 g	0.083 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	684 mg	15%
Iron	1.37 mg	4.89 mg	8%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	28.8 mg	103 mg	2%
Potassium	35.6 mg	127 mg	1%
Sodium	134 mg	478 mg	6%
Zinc	0.266 mg	0.95 mg	2%
Copper	0.042 mg	0.149 mg	5%
Manganese	0.178 mg	0.634 mg	8%
Selenium	4.51 mcg	16.1 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	0.38 mg	1%
Vitamin K	2.16 mcg	7.7 mcg	2%
Thiamin (B1)	0.143 mg	0.51 mg	12%
Riboflavin (B2)	0.071 mg	0.255 mg	5%
Niacin (B3)	1.25 mg	4.46 mg	8%
Pantothenic acid (B5)	0.127 mg	0.455 mg	3%
Vitamin B6	0.022 mg	0.08 mg	1%
Folate	45.4 mcg	162 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.27 mg	8.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167532(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.