Bread, white wheat

100 g: 238 kcal, 10.7 g protein, 43.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 44g	16%
Dietary Fiber 9g	33%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 680mg	50%
Iron 4.9mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (33% DV), Calcium (53% DV), Iron (27% DV), Manganese (28% DV), Selenium (29% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (20% DV), Niacin (B3) (28% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 74% carbohydrate · 8% fat

Protein: 11 g 18%
Carbs: 44 g 74%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 30% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	43.9 g	43.9 g	16%
Dietary fiber	9.2 g	9.2 g	33%
Total sugars	5 g	5 g
Starch	27.3 g	27.3 g
Water	39.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.15 g	2.15 g	3%
Saturated fat	0.63 g	0.63 g	3%
Trans fat	0.031 g	0.031 g
Monounsaturated fat	0.393 g	0.393 g
Polyunsaturated fat	0.973 g	0.973 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	684 mg	684 mg	53%
Iron	4.89 mg	4.89 mg	27%
Magnesium	26 mg	26 mg	6%
Phosphorus	103 mg	103 mg	8%
Potassium	127 mg	127 mg	3%
Sodium	478 mg	478 mg	21%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.634 mg	0.634 mg	28%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	7.7 mcg	7.7 mcg	6%
Thiamin (B1)	0.51 mg	0.51 mg	43%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	162 mcg	162 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.1 mg	8.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167532(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.