Brussels sprouts, frozen, unprepared

1 package, (10 oz) (284 g): 116 kcal, 10.7 g protein, 22.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 11g	39%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (21% DV), Dietary fiber (39% DV), Potassium (22% DV), Manganese (38% DV), Vitamin C (234% DV), Vitamin K (447% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (27% DV), Vitamin B6 (34% DV), Folate (87% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 11 g 30%
Carbs: 22 g 63%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 46% of foods
Sodium: less than 83% of foods

All nutrients (50)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	41 kcal
Protein	10.7 g	3.78 g	21%
Carbohydrate	22.3 g	7.86 g	8%
Dietary fiber	10.8 g	3.8 g	39%
Total sugars	5.77 g	2.03 g
Water	247 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	0.41 g	1%
Saturated fat	0.239 g	0.084 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.031 g
Polyunsaturated fat	0.588 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.8 mg	26 mg	6%
Iron	2.64 mg	0.93 mg	15%
Magnesium	56.8 mg	20 mg	14%
Phosphorus	176 mg	62 mg	14%
Potassium	1051 mg	370 mg	22%
Sodium	28.4 mg	10 mg	1%
Zinc	0.88 mg	0.31 mg	8%
Copper	0.094 mg	0.033 mg	10%
Manganese	0.883 mg	0.311 mg	38%
Selenium	4.26 mcg	1.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	31 mcg	10%
Vitamin C	210 mg	74.1 mg	234%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.5 mg	9%
Vitamin K	536 mcg	189 mcg	447%
Thiamin (B1)	0.298 mg	0.105 mg	25%
Riboflavin (B2)	0.346 mg	0.122 mg	27%
Niacin (B3)	1.81 mg	0.638 mg	11%
Pantothenic acid (B5)	0.809 mg	0.285 mg	16%
Vitamin B6	0.574 mg	0.202 mg	34%
Folate	349 mcg	123 mcg	87%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50 mg	17.6 mg	9%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.042 g
Threonine	0.383 g	0.135 g
Isoleucine	0.42 g	0.148 g
Leucine	0.483 g	0.17 g
Lysine	0.488 g	0.172 g
Methionine	0.102 g	0.036 g
Cystine	0.068 g	0.024 g
Phenylalanine	0.312 g	0.11 g
Valine	0.491 g	0.173 g
Arginine	0.645 g	0.227 g
Histidine	0.241 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.