Bulgur, cooked

100 g: 83 kcal, 3.1 g protein, 18.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	16%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 84% carbohydrate · 2% fat

Protein: 3 g 14%
Carbs: 19 g 84%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 30% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 64% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	3.08 g	3.08 g	6%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	0.1 g	0.1 g
Water	77.8 g	77.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.042 g	0.042 g	0%
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.098 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	32 mg	32 mg	8%
Phosphorus	40 mg	40 mg	3%
Potassium	68 mg	68 mg	1%
Sodium	5 mg	5 mg	0%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.609 mg	0.609 mg	26%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.344 mg	0.344 mg	7%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.9 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.089 g	0.089 g
Isoleucine	0.114 g	0.114 g
Leucine	0.208 g	0.208 g
Lysine	0.085 g	0.085 g
Methionine	0.048 g	0.048 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.09 g	0.09 g
Valine	0.139 g	0.139 g
Arginine	0.144 g	0.144 g
Histidine	0.071 g	0.071 g
Alanine	0.109 g	0.109 g
Aspartic acid	0.158 g	0.158 g
Glutamic acid	0.973 g	0.973 g
Glycine	0.124 g	0.124 g
Proline	0.32 g	0.32 g
Serine	0.145 g	0.145 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.