Bulgur, cooked

1 tbsp (8 g): 7 kcal, 0.3 g protein, 1.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 84% carbohydrate · 2% fat

Protein: 0 g 14%
Carbs: 2 g 84%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 30% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 64% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.97 kcal	83 kcal
Protein	0.259 g	3.08 g	1%
Carbohydrate	1.56 g	18.6 g	1%
Dietary fiber	0.378 g	4.5 g	1%
Total sugars	0.008 g	0.1 g
Water	6.53 g	77.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.24 g	0%
Saturated fat	0.004 g	0.042 g	0%
Monounsaturated fat	0.003 g	0.031 g
Polyunsaturated fat	0.008 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.84 mg	10 mg	0%
Iron	0.081 mg	0.96 mg	0%
Magnesium	2.69 mg	32 mg	1%
Phosphorus	3.36 mg	40 mg	0%
Potassium	5.71 mg	68 mg	0%
Sodium	0.42 mg	5 mg	0%
Zinc	0.048 mg	0.57 mg	0%
Copper	0.006 mg	0.075 mg	1%
Manganese	0.051 mg	0.609 mg	2%
Selenium	0.05 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.001 mg	0.01 mg	0%
Vitamin K	0.042 mcg	0.5 mcg	0%
Thiamin (B1)	0.005 mg	0.057 mg	0%
Riboflavin (B2)	0.002 mg	0.028 mg	0%
Niacin (B3)	0.084 mg	1 mg	1%
Pantothenic acid (B5)	0.029 mg	0.344 mg	1%
Vitamin B6	0.007 mg	0.083 mg	0%
Folate	1.51 mcg	18 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.58 mg	6.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.048 g
Threonine	0.007 g	0.089 g
Isoleucine	0.01 g	0.114 g
Leucine	0.017 g	0.208 g
Lysine	0.007 g	0.085 g
Methionine	0.004 g	0.048 g
Cystine	0.006 g	0.071 g
Phenylalanine	0.012 g	0.145 g
Tyrosine	0.008 g	0.09 g
Valine	0.012 g	0.139 g
Arginine	0.012 g	0.144 g
Histidine	0.006 g	0.071 g
Alanine	0.009 g	0.109 g
Aspartic acid	0.013 g	0.158 g
Glutamic acid	0.082 g	0.973 g
Glycine	0.01 g	0.124 g
Proline	0.027 g	0.32 g
Serine	0.012 g	0.145 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.