BURGER KING, french toast sticks

1 stick (21 g): 73 kcal, 1.3 g protein, 8.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 stick (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 1 g 7%
Carbs: 9 g 47%
Fat: 4 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 20% of foods

All nutrients (50)

Amounts for 1 stick (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	73.3 kcal	349 kcal
Protein	1.26 g	6 g	3%
Carbohydrate	8.65 g	41.2 g	3%
Dietary fiber	0.294 g	1.4 g	1%
Total sugars	2.08 g	9.89 g
Starch	5.59 g	26.6 g
Water	7.05 g	33.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.73 g	17.7 g	5%
Saturated fat	0.838 g	3.99 g	4%
Monounsaturated fat	2 g	9.5 g
Polyunsaturated fat	0.539 g	2.57 g
Omega-3 ALA	0.03 g	0.145 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	53 mg	1%
Iron	0.403 mg	1.92 mg	2%
Magnesium	3.99 mg	19 mg	1%
Phosphorus	18.3 mg	87 mg	1%
Potassium	23.3 mg	111 mg	0%
Sodium	89.9 mg	428 mg	4%
Zinc	0.107 mg	0.51 mg	1%
Copper	0.018 mg	0.085 mg	2%
Manganese	0.082 mg	0.39 mg	4%
Selenium	2.56 mcg	12.2 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.185 mg	0.88 mg	1%
Vitamin K	3.04 mcg	14.5 mcg	3%
Thiamin (B1)	0.06 mg	0.284 mg	5%
Riboflavin (B2)	0.037 mg	0.175 mg	3%
Niacin (B3)	0.541 mg	2.58 mg	3%
Pantothenic acid (B5)	0.071 mg	0.336 mg	1%
Vitamin B6	0.011 mg	0.053 mg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.048 g
Threonine	0.037 g	0.178 g
Isoleucine	0.049 g	0.234 g
Leucine	0.092 g	0.44 g
Lysine	0.032 g	0.154 g
Methionine	0.018 g	0.086 g
Cystine	0.028 g	0.135 g
Phenylalanine	0.062 g	0.296 g
Tyrosine	0.039 g	0.185 g
Valine	0.058 g	0.278 g
Arginine	0.054 g	0.258 g
Histidine	0.031 g	0.146 g
Alanine	0.047 g	0.225 g
Aspartic acid	0.068 g	0.324 g
Glutamic acid	0.42 g	2 g
Glycine	0.05 g	0.238 g
Proline	0.13 g	0.621 g
Serine	0.064 g	0.305 g

Similar foods

Sources

USDA FoodData Central record 172077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.