Candies, HEATH BITES
15 pieces (39 g): 207 kcal, 1.5 g protein, 24.7 g carbohydrate and 11.8 g fat.
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Nutrition Facts
Serving size15 pieces (39 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber <1g | 3% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 15 pieces (39 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 47% carbohydrate · 50% fat
- Protein
- 2 g 3%
- Carbs
- 25 g 47%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 35% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 31% of foods
All nutrients (30)
Amounts for 15 pieces (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 530 kcal | |
| Protein | 1.54 g | 3.94 g | 3% |
| Carbohydrate | 24.7 g | 63.4 g | 9% |
| Dietary fiber | 0.78 g | 2 g | 3% |
| Total sugars | 23.4 g | 60 g | |
| Water | 0.335 g | 0.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.8 g | 30.4 g | 15% |
| Saturated fat | 6.09 g | 15.6 g | 30% |
| Monounsaturated fat | 3.43 g | 8.8 g | |
| Polyunsaturated fat | 0.994 g | 2.55 g | |
| Cholesterol | 7.41 mg | 19 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.5 mg | 86 mg | 3% |
| Iron | 0.304 mg | 0.78 mg | 2% |
| Magnesium | 2.34 mg | 6 mg | 1% |
| Phosphorus | 27.7 mg | 71 mg | 2% |
| Potassium | 81.9 mg | 210 mg | 2% |
| Sodium | 95.5 mg | 245 mg | 4% |
| Zinc | 0.043 mg | 0.11 mg | 0% |
| Copper | 0.012 mg | 0.03 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.312 mg | 0.8 mg | 0% |
| Thiamin (B1) | 0.008 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.043 mg | 0.11 mg | 3% |
| Niacin (B3) | 0.035 mg | 0.09 mg | 0% |
| Pantothenic acid (B5) | 0.004 mg | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0.39 mcg | 1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168801(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.