Candies, KRACKEL Chocolate Bar

100 g: 523 kcal, 6.6 g protein, 64.3 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	34%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 10mg	4%
Sodium 200mg	9%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	8%
Total Sugars 53g
Includes Added Sugars ≤53g	≤105%
Protein 7g	13%
Vitamin D —
Calcium 160mg	10%
Iron 1.1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 49% carbohydrate · 46% fat

Protein: 7 g 5%
Carbs: 64 g 49%
Fat: 27 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 3% of foods
Sodium: less than 35% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	523 kcal	523 kcal
Protein	6.62 g	6.62 g	13%
Carbohydrate	64.3 g	64.3 g	23%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	52.5 g	52.5 g
Water	1.17 g	1.17 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	26.6 g	34%
Saturated fat	15.9 g	15.9 g	80%
Monounsaturated fat	6.25 g	6.25 g
Polyunsaturated fat	0.57 g	0.57 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	158 mg	12%
Iron	1.06 mg	1.06 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	123 mg	123 mg	10%
Potassium	325 mg	325 mg	7%
Sodium	196 mg	196 mg	9%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.26 mg	0.26 mg	2%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.