Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

100 g: 529 kcal, 10.2 g protein, 56.9 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 29g	38%
Saturated Fat 18g	92%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 210mg	9%
Total Carbohydrate 57g	21%
Dietary Fiber 4g	14%
Total Sugars 47g
Includes Added Sugars ≤47g	≤94%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.1mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (50% DV), Manganese (42% DV), Niacin (B3) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 43% carbohydrate · 49% fat

Protein: 10 g 8%
Carbs: 57 g 43%
Fat: 29 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	529 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	56.9 g	56.9 g	21%
Dietary fiber	4 g	4 g	14%
Total sugars	47.1 g	47.1 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	29.3 g	38%
Saturated fat	18.5 g	18.5 g	92%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	0.542 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	88 mg	7%
Iron	1.06 mg	1.06 mg	6%
Magnesium	81 mg	81 mg	19%
Phosphorus	191 mg	191 mg	15%
Potassium	330 mg	330 mg	7%
Sodium	213 mg	213 mg	9%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.452 mg	0.452 mg	50%
Manganese	0.963 mg	0.963 mg	42%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	1.26 mg	8%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.603 mg	0.603 mg	12%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	37.5 mg	37.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.