Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

1 piece (2 g): 12 kcal, 0.2 g protein, 1.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 piece (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 43% carbohydrate · 49% fat

Protein: 0 g 8%
Carbs: 1 g 43%
Fat: 1 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 1 piece (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.6 kcal	529 kcal
Protein	0.224 g	10.2 g	0%
Carbohydrate	1.25 g	56.9 g	0%
Dietary fiber	0.088 g	4 g	0%
Total sugars	1.04 g	47.1 g
Water	0.044 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.645 g	29.3 g	1%
Saturated fat	0.407 g	18.5 g	2%
Trans fat	0.005 g	0.21 g
Monounsaturated fat	0.098 g	4.45 g
Polyunsaturated fat	0.012 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.154 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.94 mg	88 mg	0%
Iron	0.023 mg	1.06 mg	0%
Magnesium	1.78 mg	81 mg	0%
Phosphorus	4.2 mg	191 mg	0%
Potassium	7.26 mg	330 mg	0%
Sodium	4.69 mg	213 mg	0%
Zinc	0.033 mg	1.49 mg	0%
Copper	0.01 mg	0.452 mg	1%
Manganese	0.021 mg	0.963 mg	1%
Selenium	0.062 mcg	2.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.616 mcg	28 mcg	0%
Vitamin C	0.011 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	1.26 mg	0%
Vitamin K	0.13 mcg	5.9 mcg	0%
Thiamin (B1)	0.003 mg	0.152 mg	0%
Riboflavin (B2)	0.002 mg	0.074 mg	0%
Niacin (B3)	0.095 mg	4.33 mg	1%
Pantothenic acid (B5)	0.013 mg	0.603 mg	0%
Vitamin B6	0.002 mg	0.095 mg	0%
Folate	0.99 mcg	45 mcg	0%
Vitamin B12	0.004 mcg	0.19 mcg	0%
Choline	0.825 mg	37.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.132 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.