Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

100 g: 515 kcal, 9.6 g protein, 60.5 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 26g	34%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 60g	22%
Dietary Fiber 4g	13%
Total Sugars 51g
Includes Added Sugars ≤51g	≤101%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (56% DV), Manganese (29% DV), Niacin (B3) (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 10 g 7%
Carbs: 60 g 47%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 52% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 67% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	515 kcal	515 kcal
Protein	9.57 g	9.57 g	19%
Carbohydrate	60.5 g	60.5 g	22%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	50.8 g	50.8 g
Water	2.48 g	2.48 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	34%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.328 g	0.328 g
Monounsaturated fat	8.09 g	8.09 g
Polyunsaturated fat	3.46 g	3.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	1.16 mg	1.16 mg	6%
Magnesium	69 mg	69 mg	16%
Phosphorus	190 mg	190 mg	15%
Potassium	347 mg	347 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.505 mg	0.505 mg	56%
Manganese	0.664 mg	0.664 mg	29%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.85 mg	2.85 mg	19%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	3.36 mg	3.36 mg	21%
Pantothenic acid (B5)	0.627 mg	0.627 mg	13%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	37.3 mg	37.3 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.