Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 package, fun size (18 g): 93 kcal, 1.7 g protein, 10.9 g carbohydrate and 4.7 g fat.
Log 1 package, fun size (18 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, fun size (18 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, fun size (18 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 47% carbohydrate · 46% fat
- Protein
- 2 g 7%
- Carbs
- 11 g 47%
- Fat
- 5 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 52% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 67% of foods
All nutrients (39)
Amounts for 1 package, fun size (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92.7 kcal | 515 kcal | |
| Protein | 1.72 g | 9.57 g | 3% |
| Carbohydrate | 10.9 g | 60.5 g | 4% |
| Dietary fiber | 0.666 g | 3.7 g | 2% |
| Total sugars | 9.13 g | 50.8 g | |
| Water | 0.446 g | 2.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 26.1 g | 6% |
| Saturated fat | 1.83 g | 10.2 g | 9% |
| Trans fat | 0.059 g | 0.328 g | |
| Monounsaturated fat | 1.46 g | 8.09 g | |
| Polyunsaturated fat | 0.622 g | 3.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.44 mg | 8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.4 mg | 102 mg | 1% |
| Iron | 0.209 mg | 1.16 mg | 1% |
| Magnesium | 12.4 mg | 69 mg | 3% |
| Phosphorus | 34.2 mg | 190 mg | 3% |
| Potassium | 62.5 mg | 347 mg | 1% |
| Sodium | 9 mg | 50 mg | 0% |
| Zinc | 0.317 mg | 1.76 mg | 3% |
| Copper | 0.091 mg | 0.505 mg | 10% |
| Manganese | 0.12 mg | 0.664 mg | 5% |
| Selenium | 0.738 mcg | 4.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.96 mcg | 22 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.513 mg | 2.85 mg | 3% |
| Vitamin K | 0.54 mcg | 3 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.063 mg | 1% |
| Riboflavin (B2) | 0.019 mg | 0.106 mg | 1% |
| Niacin (B3) | 0.605 mg | 3.36 mg | 4% |
| Pantothenic acid (B5) | 0.113 mg | 0.627 mg | 2% |
| Vitamin B6 | 0.016 mg | 0.09 mg | 1% |
| Folate | 9.9 mcg | 55 mcg | 2% |
| Vitamin B12 | 0.058 mcg | 0.32 mcg | 2% |
| Choline | 6.71 mg | 37.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 1.8 mg | 10 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169582(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.