Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

1 package, (1.89 oz, 2 bars) (54 g): 295 kcal, 5 g protein, 29.2 g carbohydrate and 17.6 g fat.

Log 1 package, (1.89 oz, 2 bars) (54 g) to today

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Nutrition Facts

Serving size1 package, (1.89 oz, 2 bars) (54 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 18g	23%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 120mg	5%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	6%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (1.89 oz, 2 bars) (54 g) gives you

High in Manganese (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 5 g 7%
Carbs: 29 g 40%
Fat: 18 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 51% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 7% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 package, (1.89 oz, 2 bars) (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	547 kcal
Protein	4.96 g	9.18 g	10%
Carbohydrate	29.2 g	54.1 g	11%
Dietary fiber	1.67 g	3.1 g	6%
Total sugars	19.5 g	36.1 g
Water	0.983 g	1.82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	32.7 g	23%
Saturated fat	8.51 g	15.8 g	43%
Trans fat	0.273 g	0.505 g
Monounsaturated fat	6.65 g	12.3 g
Polyunsaturated fat	1.84 g	3.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.24 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	75 mg	3%
Iron	0.713 mg	1.32 mg	4%
Magnesium	32.9 mg	61 mg	8%
Phosphorus	93.4 mg	173 mg	7%
Potassium	143 mg	264 mg	3%
Sodium	122 mg	226 mg	5%
Zinc	0.869 mg	1.61 mg	8%
Copper	0.157 mg	0.29 mg	17%
Manganese	0.509 mg	0.942 mg	22%
Selenium	6.97 mcg	12.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	20 mcg	1%
Vitamin C	0.162 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	3.42 mg	12%
Vitamin K	3.24 mcg	6 mcg	3%
Thiamin (B1)	0.053 mg	0.098 mg	4%
Riboflavin (B2)	0.078 mg	0.145 mg	6%
Niacin (B3)	1.28 mg	2.38 mg	8%
Pantothenic acid (B5)	0.253 mg	0.468 mg	5%
Vitamin B6	0.062 mg	0.114 mg	4%
Folate	8.1 mcg	15 mcg	2%
Vitamin B12	0.14 mcg	0.26 mcg	6%
Choline	15.9 mg	29.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.78 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.