Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

100 g: 547 kcal, 9.2 g protein, 54.1 g carbohydrate and 32.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 33g	42%
Saturated Fat 16g	79%
Trans Fat 0.5g
Cholesterol 5mg	2%
Sodium 230mg	10%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	11%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (32% DV), Manganese (41% DV), Selenium (23% DV), Vitamin E (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 9 g 7%
Carbs: 54 g 40%
Fat: 33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 51% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 7% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	547 kcal	547 kcal
Protein	9.18 g	9.18 g	18%
Carbohydrate	54.1 g	54.1 g	20%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	36.1 g	36.1 g
Water	1.82 g	1.82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	32.7 g	32.7 g	42%
Saturated fat	15.8 g	15.8 g	79%
Trans fat	0.505 g	0.505 g
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	3.41 g	3.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.32 mg	1.32 mg	7%
Magnesium	61 mg	61 mg	15%
Phosphorus	173 mg	173 mg	14%
Potassium	264 mg	264 mg	6%
Sodium	226 mg	226 mg	10%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.29 mg	0.29 mg	32%
Manganese	0.942 mg	0.942 mg	41%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.42 mg	3.42 mg	23%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.468 mg	0.468 mg	9%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	29.4 mg	29.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.