Candies, milk chocolate, with almonds

1 bar, (1.45 oz) (41 g): 216 kcal, 3.7 g protein, 21.9 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 bar, (1.45 oz) (41 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 10mg	3%
Sodium 30mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	9%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.45 oz) (41 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 4 g 6%
Carbs: 22 g 38%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 50% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 5% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 1 bar, (1.45 oz) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	526 kcal
Protein	3.69 g	9 g	7%
Carbohydrate	21.9 g	53.4 g	8%
Dietary fiber	2.54 g	6.2 g	9%
Total sugars	18 g	43.9 g
Water	0.615 g	1.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	34.4 g	18%
Saturated fat	7.26 g	17.7 g	36%
Monounsaturated fat	4.9 g	12 g
Polyunsaturated fat	1.24 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.79 mg	19 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.8 mg	224 mg	7%
Iron	0.668 mg	1.63 mg	4%
Magnesium	36.9 mg	90 mg	9%
Phosphorus	108 mg	264 mg	9%
Potassium	182 mg	444 mg	4%
Sodium	30.3 mg	74 mg	1%
Zinc	0.549 mg	1.34 mg	5%
Copper	0.173 mg	0.422 mg	19%
Manganese	0.256 mg	0.624 mg	11%
Selenium	1.64 mcg	4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.3 mcg	52 mcg	2%
Vitamin C	0.082 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.29 mg	3.14 mg	9%
Vitamin K	2.09 mcg	5.1 mcg	2%
Thiamin (B1)	0.025 mg	0.06 mg	2%
Riboflavin (B2)	0.178 mg	0.435 mg	14%
Niacin (B3)	0.304 mg	0.742 mg	2%
Pantothenic acid (B5)	0.187 mg	0.455 mg	4%
Vitamin B6	0.018 mg	0.045 mg	1%
Folate	5.33 mcg	13 mcg	1%
Vitamin B12	0.275 mcg	0.67 mcg	11%
Choline	19.2 mg	46.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7.38 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.