Candies, milk chocolate, with rice cereal

1 bar, (1.45 oz) (45 g): 230 kcal, 3.4 g protein, 26.9 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 bar, (1.45 oz) (45 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.45 oz) (45 g) gives you

High in Copper (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 45% carbohydrate · 49% fat

Protein: 3 g 6%
Carbs: 27 g 45%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 4% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 1 bar, (1.45 oz) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	511 kcal
Protein	3.44 g	7.64 g	7%
Carbohydrate	26.9 g	59.7 g	10%
Dietary fiber	1.49 g	3.3 g	5%
Total sugars	23 g	51.1 g
Water	0.684 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	29.4 g	17%
Saturated fat	7.15 g	15.9 g	36%
Monounsaturated fat	3.89 g	8.64 g
Polyunsaturated fat	0.351 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.3 mg	23 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.2 mg	187 mg	6%
Iron	1.19 mg	2.65 mg	7%
Magnesium	27.9 mg	62 mg	7%
Phosphorus	93.2 mg	207 mg	7%
Potassium	167 mg	370 mg	4%
Sodium	38.7 mg	86 mg	2%
Zinc	1.03 mg	2.29 mg	9%
Copper	0.22 mg	0.488 mg	24%
Manganese	0.215 mg	0.477 mg	9%
Selenium	2.07 mcg	4.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.3 mcg	65 mcg	3%
Vitamin C	0.27 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	0.5 mg	2%
Vitamin K	2.56 mcg	5.7 mcg	2%
Thiamin (B1)	0.059 mg	0.131 mg	5%
Riboflavin (B2)	0.145 mg	0.323 mg	11%
Niacin (B3)	0.302 mg	0.672 mg	2%
Pantothenic acid (B5)	0.212 mg	0.471 mg	4%
Vitamin B6	0.025 mg	0.055 mg	1%
Folate	9.45 mcg	21 mcg	2%
Vitamin B12	0.36 mcg	0.8 mcg	15%
Choline	20.6 mg	45.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.