Carrot juice, canned

1 fl oz (30 g): 12 kcal, 0.3 g protein, 2.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

High in Vitamin A (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 0 g 9%
Carbs: 3 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 35% of foods
Sodium: less than 55% of foods

All nutrients (39)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.8 kcal	40 kcal
Protein	0.28 g	0.95 g	1%
Carbohydrate	2.74 g	9.28 g	1%
Dietary fiber	0.236 g	0.8 g	1%
Total sugars	1.15 g	3.91 g
Water	26.2 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.044 g	0.15 g	0%
Saturated fat	0.008 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.007 g
Polyunsaturated fat	0.021 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.08 mg	24 mg	1%
Iron	0.136 mg	0.46 mg	1%
Magnesium	4.13 mg	14 mg	1%
Phosphorus	12.4 mg	42 mg	1%
Potassium	86.1 mg	292 mg	2%
Sodium	19.5 mg	66 mg	1%
Zinc	0.053 mg	0.18 mg	0%
Copper	0.014 mg	0.046 mg	2%
Manganese	0.038 mg	0.13 mg	2%
Selenium	0.177 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	282 mcg	956 mcg	31%
Vitamin C	2.51 mg	8.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.342 mg	1.16 mg	2%
Vitamin K	4.57 mcg	15.5 mcg	4%
Thiamin (B1)	0.027 mg	0.092 mg	2%
Riboflavin (B2)	0.016 mg	0.055 mg	1%
Niacin (B3)	0.114 mg	0.386 mg	1%
Pantothenic acid (B5)	0.067 mg	0.228 mg	1%
Vitamin B6	0.064 mg	0.217 mg	4%
Folate	1.18 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.92 mg	9.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.