Cauliflower, raw

1 cup, chopped (1/2" pieces) (107 g): 27 kcal, 2.1 g protein, 5.3 g carbohydrate and 0.3 g fat.

Log 1 cup, chopped (1/2" pieces) (107 g) to today

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Nutrition Facts

Serving size1 cup, chopped (1/2" pieces) (107 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (1/2" pieces) (107 g) gives you

High in Vitamin C (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 2 g 26%
Carbs: 5 g 66%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 cup, chopped (1/2" pieces) (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.8 kcal	25 kcal
Protein	2.05 g	1.92 g	4%
Carbohydrate	5.32 g	4.97 g	2%
Dietary fiber	2.14 g	2 g	8%
Total sugars	2.04 g	1.91 g
Water	98.5 g	92.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.28 g	0%
Saturated fat	0.139 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.034 g
Polyunsaturated fat	0.033 g	0.031 g
Omega-3 ALA	0.016 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	22 mg	2%
Iron	0.449 mg	0.42 mg	2%
Magnesium	16.1 mg	15 mg	4%
Phosphorus	47.1 mg	44 mg	4%
Potassium	320 mg	299 mg	7%
Sodium	32.1 mg	30 mg	1%
Zinc	0.289 mg	0.27 mg	3%
Copper	0.042 mg	0.039 mg	5%
Manganese	0.166 mg	0.155 mg	7%
Selenium	0.642 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	51.6 mg	48.2 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.08 mg	1%
Vitamin K	16.6 mcg	15.5 mcg	14%
Thiamin (B1)	0.054 mg	0.05 mg	4%
Riboflavin (B2)	0.064 mg	0.06 mg	5%
Niacin (B3)	0.542 mg	0.507 mg	3%
Pantothenic acid (B5)	0.714 mg	0.667 mg	14%
Vitamin B6	0.197 mg	0.184 mg	12%
Folate	61 mcg	57 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.4 mg	44.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.02 g
Threonine	0.081 g	0.076 g
Isoleucine	0.076 g	0.071 g
Leucine	0.113 g	0.106 g
Lysine	0.232 g	0.217 g
Methionine	0.021 g	0.02 g
Cystine	0.021 g	0.02 g
Phenylalanine	0.07 g	0.065 g
Tyrosine	0.055 g	0.051 g
Valine	0.134 g	0.125 g
Arginine	0.092 g	0.086 g
Histidine	0.06 g	0.056 g
Alanine	0.124 g	0.116 g
Aspartic acid	0.189 g	0.177 g
Glutamic acid	0.275 g	0.257 g
Glycine	0.076 g	0.071 g
Proline	0.076 g	0.071 g
Serine	0.092 g	0.086 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Aloo gobi with chickpeas

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Sources

USDA FoodData Central record 169986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.