Cauliflower, raw

1 head, small (4" dia.) (265 g): 66 kcal, 5.1 g protein, 13.2 g carbohydrate and 0.7 g fat.

Log 1 head, small (4" dia.) (265 g) to today

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Nutrition Facts

Serving size1 head, small (4" dia.) (265 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	19%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, small (4" dia.) (265 g) gives you

High in Vitamin C (142% DV), Vitamin K (34% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (29% DV), Folate (38% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 5 g 26%
Carbs: 13 g 66%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 head, small (4" dia.) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.3 kcal	25 kcal
Protein	5.09 g	1.92 g	10%
Carbohydrate	13.2 g	4.97 g	5%
Dietary fiber	5.3 g	2 g	19%
Total sugars	5.06 g	1.91 g
Water	244 g	92.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.742 g	0.28 g	1%
Saturated fat	0.345 g	0.13 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.09 g	0.034 g
Polyunsaturated fat	0.082 g	0.031 g
Omega-3 ALA	0.04 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.3 mg	22 mg	4%
Iron	1.11 mg	0.42 mg	6%
Magnesium	39.8 mg	15 mg	9%
Phosphorus	117 mg	44 mg	9%
Potassium	792 mg	299 mg	17%
Sodium	79.5 mg	30 mg	3%
Zinc	0.716 mg	0.27 mg	7%
Copper	0.103 mg	0.039 mg	11%
Manganese	0.411 mg	0.155 mg	18%
Selenium	1.59 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	128 mg	48.2 mg	142%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.212 mg	0.08 mg	1%
Vitamin K	41.1 mcg	15.5 mcg	34%
Thiamin (B1)	0.133 mg	0.05 mg	11%
Riboflavin (B2)	0.159 mg	0.06 mg	12%
Niacin (B3)	1.34 mg	0.507 mg	8%
Pantothenic acid (B5)	1.77 mg	0.667 mg	35%
Vitamin B6	0.488 mg	0.184 mg	29%
Folate	151 mcg	57 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	117 mg	44.3 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.02 g
Threonine	0.201 g	0.076 g
Isoleucine	0.188 g	0.071 g
Leucine	0.281 g	0.106 g
Lysine	0.575 g	0.217 g
Methionine	0.053 g	0.02 g
Cystine	0.053 g	0.02 g
Phenylalanine	0.172 g	0.065 g
Tyrosine	0.135 g	0.051 g
Valine	0.331 g	0.125 g
Arginine	0.228 g	0.086 g
Histidine	0.148 g	0.056 g
Alanine	0.307 g	0.116 g
Aspartic acid	0.469 g	0.177 g
Glutamic acid	0.681 g	0.257 g
Glycine	0.188 g	0.071 g
Proline	0.188 g	0.071 g
Serine	0.228 g	0.086 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.