Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

100 g: 368 kcal, 9 g protein, 75.7 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 76g	28%
Dietary Fiber 7g	24%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 10.1mg	60%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (21% DV), Iron (56% DV), Magnesium (22% DV), Phosphorus (25% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (77% DV), Niacin (B3) (71% DV), Vitamin B6 (67% DV), Folate (62% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 79% carbohydrate · 12% fat

Protein: 9 g 9%
Carbs: 76 g 79%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 50% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 10% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	8.97 g	8.97 g	18%
Carbohydrate	75.7 g	75.7 g	28%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	29.4 g	29.4 g
Water	6.77 g	6.77 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.85 g	4.85 g	6%
Saturated fat	0.9 g	0.9 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	1.43 g	1.43 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	277 mg	277 mg	21%
Iron	10.1 mg	10.1 mg	56%
Magnesium	92 mg	92 mg	22%
Phosphorus	315 mg	315 mg	25%
Potassium	287 mg	287 mg	6%
Sodium	700 mg	700 mg	30%
Zinc	2.07 mg	2.07 mg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.98 mg	0.98 mg	82%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	11.3 mg	11.3 mg	71%
Vitamin B6	1.14 mg	1.14 mg	67%
Folate	247 mcg	247 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.