Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
1 packet, (1 NLEA serving) (34 g): 122 kcal, 3.8 g protein, 23.6 g carbohydrate and 2.1 g fat.
Log 1 packet, (1 NLEA serving) (34 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (34 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 4.1mg | 25% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (34 g) gives you
High in Iron (23% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (31% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV), Folate (23% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 73% carbohydrate · 15% fat
- Protein
- 4 g 12%
- Carbs
- 24 g 74%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 56% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 9% of foods
All nutrients (27)
Amounts for 1 packet, (1 NLEA serving) (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 358 kcal | |
| Protein | 3.83 g | 11.3 g | 8% |
| Carbohydrate | 23.6 g | 69.5 g | 9% |
| Dietary fiber | 2.99 g | 8.8 g | 11% |
| Total sugars | 4.05 g | 11.9 g | |
| Water | 2.87 g | 8.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.08 g | 6.11 g | 3% |
| Saturated fat | 0.394 g | 1.16 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.745 g | 2.19 g | |
| Polyunsaturated fat | 0.622 g | 1.83 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 313 mg | 8% |
| Iron | 4.08 mg | 12 mg | 23% |
| Magnesium | 39.4 mg | 116 mg | 9% |
| Phosphorus | 133 mg | 391 mg | 11% |
| Potassium | 112 mg | 329 mg | 2% |
| Sodium | 258 mg | 760 mg | 11% |
| Zinc | 0.891 mg | 2.62 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.102 mg | 0.3 mg | 0% |
| Vitamin E | 0.19 mg | 0.56 mg | 1% |
| Thiamin (B1) | 0.306 mg | 0.9 mg | 26% |
| Riboflavin (B2) | 0.398 mg | 1.17 mg | 31% |
| Niacin (B3) | 4.63 mg | 13.6 mg | 29% |
| Vitamin B6 | 0.466 mg | 1.37 mg | 27% |
| Folate | 92.8 mcg | 273 mcg | 23% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173016(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.