Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
100 g: 358 kcal, 11.3 g protein, 69.5 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 760mg | 33% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 9g | 31% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 310mg | 25% |
| Iron 12mg | 70% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Dietary fiber (31% DV), Calcium (24% DV), Iron (67% DV), Magnesium (28% DV), Phosphorus (31% DV), Zinc (24% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (90% DV), Niacin (B3) (85% DV), Vitamin B6 (81% DV), Folate (68% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 73% carbohydrate · 15% fat
- Protein
- 11 g 12%
- Carbs
- 69 g 74%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 56% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 9% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 69.5 g | 69.5 g | 25% |
| Dietary fiber | 8.8 g | 8.8 g | 31% |
| Total sugars | 11.9 g | 11.9 g | |
| Water | 8.45 g | 8.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.11 g | 6.11 g | 8% |
| Saturated fat | 1.16 g | 1.16 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.19 g | 2.19 g | |
| Polyunsaturated fat | 1.83 g | 1.83 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 313 mg | 313 mg | 24% |
| Iron | 12 mg | 12 mg | 67% |
| Magnesium | 116 mg | 116 mg | 28% |
| Phosphorus | 391 mg | 391 mg | 31% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 760 mg | 760 mg | 33% |
| Zinc | 2.62 mg | 2.62 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin E | 0.56 mg | 0.56 mg | 4% |
| Thiamin (B1) | 0.9 mg | 0.9 mg | 75% |
| Riboflavin (B2) | 1.17 mg | 1.17 mg | 90% |
| Niacin (B3) | 13.6 mg | 13.6 mg | 85% |
| Vitamin B6 | 1.37 mg | 1.37 mg | 81% |
| Folate | 273 mcg | 273 mcg | 68% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173016(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.