Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
100 g: 394 kcal, 12 g protein, 66.7 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 7g | 25% |
| Total Sugars 26g | |
| Includes Added Sugars ≤26g | ≤53% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 3mg | 15% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (25% DV), Magnesium (25% DV), Phosphorus (27% DV), Thiamin (B1) (28% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 64% carbohydrate · 24% fat
- Protein
- 12 g 12%
- Carbs
- 67 g 64%
- Fat
- 11 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 58% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 36% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 394 kcal | 394 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 66.7 g | 66.7 g | 24% |
| Dietary fiber | 7.1 g | 7.1 g | 25% |
| Total sugars | 26.3 g | 26.3 g | |
| Water | 6.59 g | 6.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 1.39 g | 1.39 g | 7% |
| Trans fat | 0.017 g | 0.017 g | |
| Monounsaturated fat | 5.7 g | 5.7 g | |
| Polyunsaturated fat | 3.15 g | 3.15 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 132 mg | 10% |
| Iron | 2.99 mg | 2.99 mg | 17% |
| Magnesium | 103 mg | 103 mg | 25% |
| Phosphorus | 333 mg | 333 mg | 27% |
| Potassium | 501 mg | 501 mg | 11% |
| Sodium | 181 mg | 181 mg | 8% |
| Zinc | 2.14 mg | 2.14 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Thiamin (B1) | 0.334 mg | 0.334 mg | 28% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.33 mg | 1.33 mg | 8% |
| Vitamin B6 | 0.231 mg | 0.231 mg | 14% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0.21 mcg | 0.21 mcg | 9% |
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Sources
- USDA FoodData Central record 173925(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.