Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
100 g: 387 kcal, 10.1 g protein, 68.6 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 7g | 26% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤50% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 2.8mg | 15% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (26% DV), Magnesium (27% DV), Phosphorus (24% DV), Zinc (20% DV), Thiamin (B1) (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 68% carbohydrate · 22% fat
- Protein
- 10 g 10%
- Carbs
- 69 g 68%
- Fat
- 10 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 53% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 34% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 387 kcal | 387 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 68.6 g | 68.6 g | 25% |
| Dietary fiber | 7.4 g | 7.4 g | 26% |
| Total sugars | 24.9 g | 24.9 g | |
| Water | 8.1 g | 8.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.84 g | 9.84 g | 13% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.24 g | 5.24 g | |
| Polyunsaturated fat | 2.64 g | 2.64 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 105 mg | 8% |
| Iron | 2.8 mg | 2.8 mg | 16% |
| Magnesium | 115 mg | 115 mg | 27% |
| Phosphorus | 302 mg | 302 mg | 24% |
| Potassium | 560 mg | 560 mg | 12% |
| Sodium | 201 mg | 201 mg | 9% |
| Zinc | 2.18 mg | 2.18 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16.1 mg | 16.1 mg | 18% |
| Vitamin E | 2.46 mg | 2.46 mg | 16% |
| Thiamin (B1) | 0.293 mg | 0.293 mg | 24% |
| Riboflavin (B2) | 0.188 mg | 0.188 mg | 14% |
| Niacin (B3) | 1.87 mg | 1.87 mg | 12% |
| Vitamin B6 | 0.121 mg | 0.121 mg | 7% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173924(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.