Cereals, QUAKER, Whole Wheat Natural Cereal, dry
100 g: 333 kcal, 11.8 g protein, 74.8 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 10g | 35% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 3.3mg | 20% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (35% DV), Magnesium (35% DV), Phosphorus (32% DV), Zinc (37% DV), Thiamin (B1) (40% DV), Niacin (B3) (32% DV), Vitamin B6 (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 82% carbohydrate · 5% fat
- Protein
- 12 g 13%
- Carbs
- 75 g 82%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 57% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 84% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 74.8 g | 74.8 g | 27% |
| Dietary fiber | 9.9 g | 9.9 g | 35% |
| Total sugars | 2 g | 2 g | |
| Water | 9.8 g | 9.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2 g | 3% |
| Saturated fat | 0.419 g | 0.419 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.309 g | 0.309 g | |
| Polyunsaturated fat | 1.18 g | 1.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 3.3 mg | 3.3 mg | 18% |
| Magnesium | 147 mg | 147 mg | 35% |
| Phosphorus | 406 mg | 406 mg | 32% |
| Potassium | 502 mg | 502 mg | 11% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 4.1 mg | 4.1 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.94 mg | 0.94 mg | 6% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 5.1 mg | 5.1 mg | 32% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174641(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.