Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

100 g: 389 kcal, 3.4 g protein, 86.8 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 87g	32%
Dietary Fiber 3g	12%
Total Sugars 48g
Includes Added Sugars ≤48g	≤96%
Protein 3g	7%
Vitamin D 3.3mcg	15%
Calcium 330mg	25%
Iron 30mg	170%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (167% DV), Zinc (114% DV), Copper (35% DV), Vitamin A (53% DV), Vitamin C (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 3 g 3%
Carbs: 87 g 86%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 33% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 4% of foods
Sodium: less than 24% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	3.41 g	3.41 g	7%
Carbohydrate	86.8 g	86.8 g	32%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	48.1 g	48.1 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.61 g	4.61 g	6%
Saturated fat	2.57 g	2.57 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.887 g	0.887 g
Polyunsaturated fat	0.555 g	0.555 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	30 mg	30 mg	167%
Magnesium	27 mg	27 mg	6%
Phosphorus	72 mg	72 mg	6%
Potassium	201 mg	201 mg	4%
Sodium	350 mg	350 mg	15%
Zinc	12.5 mg	12.5 mg	114%
Copper	0.319 mg	0.319 mg	35%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	481 mcg	481 mcg	53%
Vitamin C	20 mg	20 mg	22%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.41 mg	1.41 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.66 mg	1.66 mg	98%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%
Choline	2.6 mg	2.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.