Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

100 g: 397 kcal, 4.2 g protein, 87.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 88g	32%
Dietary Fiber 1g	4%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 4g	8%
Vitamin D 3.4mcg	15%
Calcium 20mg	0%
Iron 6.2mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Zinc (54% DV), Vitamin A (86% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (114% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV), Folate (146% DV), Vitamin B12 (215% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 4 g 4%
Carbs: 88 g 88%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 36% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 5% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	4.15 g	4.15 g	8%
Carbohydrate	87.9 g	87.9 g	32%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	43.1 g	43.1 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.43 g	3.43 g	4%
Saturated fat	2.58 g	2.58 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	6.21 mg	6.21 mg	35%
Magnesium	28 mg	28 mg	7%
Phosphorus	69 mg	69 mg	6%
Potassium	181 mg	181 mg	4%
Sodium	534 mg	534 mg	23%
Zinc	5.96 mg	5.96 mg	54%
Copper	0.162 mg	0.162 mg	18%
Selenium	8.7 mcg	8.7 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	776 mcg	776 mcg	86%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.4 mcg	3.4 mcg	17%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.48 mg	1.48 mg	114%
Niacin (B3)	17.2 mg	17.2 mg	108%
Vitamin B6	1.72 mg	1.72 mg	101%
Folate	584 mcg	584 mcg	146%
Vitamin B12	5.17 mcg	5.17 mcg	215%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174647(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.