Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

100 g: 398 kcal, 4.5 g protein, 74.7 g carbohydrate and 10 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 840mg	36%
Total Carbohydrate 75g	27%
Dietary Fiber 4g	16%
Total Sugars 33g
Includes Added Sugars ≤33g	≤65%
Protein 4g	9%
Vitamin D 3.8mcg	20%
Calcium 370mg	30%
Iron 33.8mg	190%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (28% DV), Iron (188% DV), Zinc (127% DV), Vitamin C (33% DV), Thiamin (B1) (132% DV), Riboflavin (B2) (127% DV), Niacin (B3) (119% DV), Vitamin B6 (121% DV), Folate (280% DV), Vitamin B12 (240% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 74% carbohydrate · 22% fat

Protein: 4 g 4%
Carbs: 75 g 74%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 37% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 8% of foods
Sodium: less than 7% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	4.46 g	4.46 g	9%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	32.7 g	32.7 g
Water	3.59 g	3.59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	9.97 g	13%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	3.14 g	3.14 g
Polyunsaturated fat	3.77 g	3.77 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	367 mg	367 mg	28%
Iron	33.8 mg	33.8 mg	188%
Magnesium	31 mg	31 mg	7%
Phosphorus	137 mg	137 mg	11%
Potassium	226 mg	226 mg	5%
Sodium	838 mg	838 mg	36%
Zinc	13.9 mg	13.9 mg	127%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	29.9 mg	29.9 mg	33%
Vitamin D	3.8 mcg	3.8 mcg	19%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.58 mg	1.58 mg	132%
Riboflavin (B2)	1.65 mg	1.65 mg	127%
Niacin (B3)	19 mg	19 mg	119%
Vitamin B6	2.05 mg	2.05 mg	121%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	5.76 mcg	5.76 mcg	240%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.