Cereals ready-to-eat, POST, GOLDEN CRISP

100 g: 380 kcal, 5.5 g protein, 90.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 90g	33%
Dietary Fiber 5g	18%
Total Sugars 54g
Includes Added Sugars ≤54g	≤107%
Protein 6g	11%
Vitamin D 7.4mcg	35%
Calcium 20mg	0%
Iron 6.7mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (37% DV), Zinc (51% DV), Copper (22% DV), Selenium (88% DV), Vitamin A (92% DV), Vitamin D (37% DV), Thiamin (B1) (117% DV), Riboflavin (B2) (123% DV), Niacin (B3) (116% DV), Vitamin B6 (112% DV), Folate (154% DV), Vitamin B12 (233% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 6 g 6%
Carbs: 90 g 91%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 40% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 3% of foods
Sodium: less than 42% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	90.1 g	90.1 g	33%
Dietary fiber	5 g	5 g	18%
Total sugars	53.6 g	53.6 g
Water	1.4 g	1.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	6.7 mg	6.7 mg	37%
Magnesium	59 mg	59 mg	14%
Phosphorus	227 mg	227 mg	18%
Potassium	176 mg	176 mg	4%
Sodium	95 mg	95 mg	4%
Zinc	5.6 mg	5.6 mg	51%
Copper	0.2 mg	0.2 mg	22%
Selenium	48.6 mcg	48.6 mcg	88%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	832 mcg	832 mcg	92%
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.4 mcg	7.4 mcg	37%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	1.4 mg	1.4 mg	117%
Riboflavin (B2)	1.6 mg	1.6 mg	123%
Niacin (B3)	18.5 mg	18.5 mg	116%
Vitamin B6	1.9 mg	1.9 mg	112%
Folate	616 mcg	616 mcg	154%
Vitamin B12	5.6 mcg	5.6 mcg	233%
Choline	13.8 mg	13.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.