Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

¾ cup, (1 NLEA serving) (29 g): 116 kcal, 2 g protein, 23.8 g carbohydrate and 1.6 g fat.

Log ¾ cup, (1 NLEA serving) (29 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (29 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (29 g) gives you

High in Iron (25% DV), Vitamin A (24% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 2 g 7%
Carbs: 24 g 81%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 44% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 11% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	399 kcal
Protein	2.03 g	7 g	4%
Carbohydrate	23.8 g	82 g	9%
Dietary fiber	1.51 g	5.2 g	5%
Total sugars	6.35 g	21.9 g
Water	0.841 g	2.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	5.4 g	2%
Saturated fat	0.203 g	0.7 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.783 g	2.7 g
Polyunsaturated fat	0.493 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.51 mg	19 mg	0%
Iron	4.5 mg	15.5 mg	25%
Magnesium	10.4 mg	36 mg	2%
Phosphorus	40.6 mg	140 mg	3%
Potassium	51.3 mg	177 mg	1%
Sodium	140 mg	483 mg	6%
Zinc	0.29 mg	1 mg	3%
Copper	0.041 mg	0.14 mg	5%
Selenium	5.02 mcg	17.3 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	217 mcg	748 mcg	24%
Vitamin C	0.058 mg	0.2 mg	0%
Vitamin D	0.986 mcg	3.4 mcg	5%
Vitamin E	0.145 mg	0.5 mg	1%
Vitamin K	0.406 mcg	1.4 mcg	0%
Thiamin (B1)	0.377 mg	1.3 mg	31%
Riboflavin (B2)	0.435 mg	1.5 mg	33%
Niacin (B3)	4.99 mg	17.2 mg	31%
Vitamin B6	0.493 mg	1.7 mg	29%
Folate	336 mcg	1159 mcg	84%
Vitamin B12	1.51 mcg	5.2 mcg	63%
Choline	5.39 mg	18.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.