Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

100 g: 399 kcal, 7 g protein, 82 g carbohydrate and 5.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 82g	30%
Dietary Fiber 5g	19%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 7g	14%
Vitamin D 3.4mcg	15%
Calcium 20mg	0%
Iron 15.5mg	90%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (86% DV), Selenium (31% DV), Vitamin A (83% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (115% DV), Niacin (B3) (108% DV), Vitamin B6 (100% DV), Folate (290% DV), Vitamin B12 (217% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 7 g 7%
Carbs: 82 g 81%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 44% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 11% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	399 kcal
Protein	7 g	7 g	14%
Carbohydrate	82 g	82 g	30%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	21.9 g	21.9 g
Water	2.9 g	2.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	5.4 g	7%
Saturated fat	0.7 g	0.7 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	15.5 mg	15.5 mg	86%
Magnesium	36 mg	36 mg	9%
Phosphorus	140 mg	140 mg	11%
Potassium	177 mg	177 mg	4%
Sodium	483 mg	483 mg	21%
Zinc	1 mg	1 mg	9%
Copper	0.14 mg	0.14 mg	16%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	748 mcg	748 mcg	83%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	3.4 mcg	3.4 mcg	17%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.2 mg	17.2 mg	108%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	1159 mcg	1159 mcg	290%
Vitamin B12	5.2 mcg	5.2 mcg	217%
Choline	18.6 mg	18.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.