Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

100 g: 418 kcal, 9.2 g protein, 74.7 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	35%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 9g	18%
Vitamin D —
Calcium 100mg	8%
Iron 2.5mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Magnesium (25% DV), Phosphorus (27% DV), Zinc (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 69% carbohydrate · 23% fat

Protein: 9 g 8%
Carbs: 75 g 69%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 51% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 9% of foods
Sodium: less than 68% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	9.21 g	9.21 g	18%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	27.4 g	27.4 g
Water	3.21 g	3.21 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	6.39 g	6.39 g
Polyunsaturated fat	3 g	3 g
Cholesterol	2 mg	2 mg	1%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	2.47 mg	2.47 mg	14%
Magnesium	106 mg	106 mg	25%
Phosphorus	334 mg	334 mg	27%
Potassium	444 mg	444 mg	9%
Sodium	47 mg	47 mg	2%
Zinc	2.44 mg	2.44 mg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin E	1.63 mg	1.63 mg	11%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	1.98 mg	1.98 mg	12%
Vitamin B6	0.193 mg	0.193 mg	11%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Similar foods

Sources

USDA FoodData Central record 174658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.