Cereals ready-to-eat, QUAKER, Oatmeal Squares
100 g: 379 kcal, 11.4 g protein, 77.8 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 8g | 30% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤33% |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 29.3mg | 160% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Dietary fiber (30% DV), Iron (163% DV), Magnesium (27% DV), Phosphorus (30% DV), Zinc (65% DV), Copper (53% DV), Manganese (132% DV), Vitamin A (40% DV), Vitamin E (32% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (65% DV), Niacin (B3) (60% DV), Vitamin B6 (52% DV), Folate (304% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 78% carbohydrate · 11% fat
- Protein
- 11 g 11%
- Carbs
- 78 g 78%
- Fat
- 5 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 56% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 25% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 379 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 77.8 g | 77.8 g | 28% |
| Dietary fiber | 8.3 g | 8.3 g | 30% |
| Total sugars | 16.7 g | 16.7 g | |
| Water | 2.75 g | 2.75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.83 g | 4.83 g | 6% |
| Saturated fat | 0.873 g | 0.873 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.59 g | 1.59 g | |
| Polyunsaturated fat | 1.52 g | 1.52 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 201 mg | 201 mg | 15% |
| Iron | 29.3 mg | 29.3 mg | 163% |
| Magnesium | 115 mg | 115 mg | 27% |
| Phosphorus | 371 mg | 371 mg | 30% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 347 mg | 347 mg | 15% |
| Zinc | 7.18 mg | 7.18 mg | 65% |
| Copper | 0.474 mg | 0.474 mg | 53% |
| Manganese | 3.04 mg | 3.04 mg | 132% |
| Selenium | 6.9 mcg | 6.9 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 356 mcg | 356 mcg | 40% |
| Vitamin C | 11.5 mg | 11.5 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.86 mg | 4.86 mg | 32% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.683 mg | 0.683 mg | 57% |
| Riboflavin (B2) | 0.85 mg | 0.85 mg | 65% |
| Niacin (B3) | 9.57 mg | 9.57 mg | 60% |
| Vitamin B6 | 0.88 mg | 0.88 mg | 52% |
| Folate | 1214 mcg | 1214 mcg | 304% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 31.6 mg | 31.6 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174622(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.