Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
100 g: 348 kcal, 11.2 g protein, 81 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 12g | 42% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 3.3mg | 20% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (42% DV), Magnesium (41% DV), Phosphorus (29% DV), Zinc (23% DV), Niacin (B3) (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 84% carbohydrate · 5% fat
- Protein
- 11 g 12%
- Carbs
- 81 g 84%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 56% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 90% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 348 kcal | 348 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 81 g | 81 g | 29% |
| Dietary fiber | 11.8 g | 11.8 g | 42% |
| Total sugars | 0.81 g | 0.81 g | |
| Water | 4.2 g | 4.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.01 g | 2.01 g | 3% |
| Saturated fat | 0.405 g | 0.405 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.304 g | 0.304 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 3.33 mg | 3.33 mg | 19% |
| Magnesium | 172 mg | 172 mg | 41% |
| Phosphorus | 362 mg | 362 mg | 29% |
| Potassium | 358 mg | 358 mg | 8% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 2.54 mg | 2.54 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.226 mg | 0.226 mg | 19% |
| Riboflavin (B2) | 0.105 mg | 0.105 mg | 8% |
| Niacin (B3) | 5.24 mg | 5.24 mg | 33% |
| Vitamin B6 | 0.256 mg | 0.256 mg | 15% |
| Folate | 51 mcg | 51 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 172987(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.