Cereals, WHEATENA, cooked with water
1 cup (243 g): 136 kcal, 4.9 g protein, 28.7 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 7g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 1.4mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (243 g) gives you
High in Dietary fiber (23% DV), Manganese (87% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 79% carbohydrate · 8% fat
- Protein
- 5 g 13%
- Carbs
- 29 g 79%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 23% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 78% of foods
- Sodium: less than 94% of foods
All nutrients (30)
Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 56 kcal | |
| Protein | 4.86 g | 2 g | 10% |
| Carbohydrate | 28.7 g | 11.8 g | 10% |
| Dietary fiber | 6.56 g | 2.7 g | 23% |
| Water | 208 g | 85.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.22 g | 0.5 g | 2% |
| Saturated fat | 0.182 g | 0.075 g | 1% |
| Monounsaturated fat | 0.173 g | 0.071 g | |
| Polyunsaturated fat | 0.612 g | 0.252 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 194 mg | 80 mg | 15% |
| Iron | 1.36 mg | 0.56 mg | 8% |
| Magnesium | 48.6 mg | 20 mg | 12% |
| Phosphorus | 146 mg | 60 mg | 12% |
| Potassium | 187 mg | 77 mg | 4% |
| Sodium | 4.86 mg | 2 mg | 0% |
| Zinc | 1.68 mg | 0.69 mg | 15% |
| Copper | 0.126 mg | 0.052 mg | 14% |
| Manganese | 2 mg | 0.822 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.024 mg | 0.01 mg | 2% |
| Riboflavin (B2) | 0.049 mg | 0.02 mg | 4% |
| Niacin (B3) | 1.34 mg | 0.55 mg | 8% |
| Pantothenic acid (B5) | 0.102 mg | 0.042 mg | 2% |
| Vitamin B6 | 0.046 mg | 0.019 mg | 3% |
| Folate | 17 mcg | 7 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171666(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.