Cheese, cream, fat free

100 g: 105 kcal, 15.7 g protein, 7.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 700mg	31%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 0.2mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Calcium (27% DV), Phosphorus (42% DV), Riboflavin (B2) (20% DV), Vitamin B12 (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 30% carbohydrate · 9% fat

Protein: 16 g 61%
Carbs: 8 g 30%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 64% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 10% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	7.66 g	7.66 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	5.48 g	5.48 g
Starch	1.05 g	1.05 g
Water	71.9 g	71.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.644 g	0.644 g	3%
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	0.057 g	0.057 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	351 mg	351 mg	27%
Iron	0.19 mg	0.19 mg	1%
Magnesium	22 mg	22 mg	5%
Phosphorus	523 mg	523 mg	42%
Potassium	278 mg	278 mg	6%
Sodium	702 mg	702 mg	31%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.017 mg	0.017 mg	1%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.265 mg	0.265 mg	20%
Niacin (B3)	0.23 mg	0.23 mg	1%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.95 mcg	0.95 mcg	40%
Choline	65.2 mg	65.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.616 g	0.616 g
Isoleucine	0.858 g	0.858 g
Leucine	1.74 g	1.74 g
Lysine	1.5 g	1.5 g
Methionine	0.505 g	0.505 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.769 g	0.769 g
Tyrosine	0.802 g	0.802 g
Valine	1.04 g	1.04 g
Arginine	0.622 g	0.622 g
Histidine	0.464 g	0.464 g
Alanine	0.486 g	0.486 g
Aspartic acid	1.36 g	1.36 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.374 g	0.374 g
Proline	1.76 g	1.76 g
Serine	0.99 g	0.99 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.