Cheese, mexican, queso chihuahua

1 cup, diced (132 g): 494 kcal, 28.5 g protein, 7.3 g carbohydrate and 39.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 39g	50%
Saturated Fat 25g	124%
Trans Fat —
Cholesterol 140mg	46%
Sodium 810mg	35%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 28g	57%
Vitamin D 0.7mcg	4%
Calcium 860mg	70%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (57% DV), Calcium (66% DV), Phosphorus (47% DV), Zinc (42% DV), Selenium (35% DV), Riboflavin (B2) (23% DV), Vitamin B12 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 6% carbohydrate · 71% fat

Protein: 28 g 23%
Carbs: 7 g 6%
Fat: 39 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 78% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	374 kcal
Protein	28.5 g	21.6 g	57%
Carbohydrate	7.34 g	5.56 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.34 g	5.56 g
Water	51.7 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.2 g	29.7 g	50%
Saturated fat	24.9 g	18.8 g	124%
Monounsaturated fat	11.1 g	8.44 g
Polyunsaturated fat	1.18 g	0.892 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	105 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	859 mg	651 mg	66%
Iron	0.62 mg	0.47 mg	3%
Magnesium	30.4 mg	23 mg	7%
Phosphorus	583 mg	442 mg	47%
Potassium	68.6 mg	52 mg	1%
Sodium	814 mg	617 mg	35%
Zinc	4.62 mg	3.5 mg	42%
Copper	0.032 mg	0.024 mg	4%
Manganese	0.094 mg	0.071 mg	4%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.9 mcg	56 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.343 mg	0.26 mg	2%
Vitamin K	3.3 mcg	2.5 mcg	3%
Thiamin (B1)	0.024 mg	0.018 mg	2%
Riboflavin (B2)	0.297 mg	0.225 mg	23%
Niacin (B3)	0.198 mg	0.15 mg	1%
Pantothenic acid (B5)	0.368 mg	0.279 mg	7%
Vitamin B6	0.073 mg	0.055 mg	4%
Folate	2.64 mcg	2 mcg	1%
Vitamin B12	1.36 mcg	1.03 mcg	57%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.198 g
Threonine	1.08 g	0.818 g
Isoleucine	1.42 g	1.08 g
Leucine	2.66 g	2.02 g
Lysine	2.03 g	1.54 g
Methionine	0.803 g	0.608 g
Cystine	0.19 g	0.144 g
Phenylalanine	1.37 g	1.04 g
Tyrosine	1.35 g	1.02 g
Valine	1.67 g	1.27 g
Arginine	1.03 g	0.777 g
Histidine	0.789 g	0.598 g
Alanine	1.08 g	0.821 g
Aspartic acid	1.84 g	1.4 g
Glutamic acid	5.94 g	4.5 g
Glycine	0.507 g	0.384 g
Proline	2.97 g	2.25 g
Serine	1.47 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173438(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.