Cheese, monterey, low fat

1 slice, (1 oz) (28 g): 88 kcal, 7.9 g protein, 0.2 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	8%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 20mg	6%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 200mg	15%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 1% carbohydrate · 63% fat

Protein: 8 g 36%
Carbs: 0 g 1%
Fat: 6 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.6 kcal	313 kcal
Protein	7.9 g	28.2 g	16%
Carbohydrate	0.196 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.157 g	0.56 g
Water	12.9 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	21.6 g	8%
Saturated fat	3.93 g	14 g	20%
Monounsaturated fat	1.58 g	5.64 g
Polyunsaturated fat	0.235 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.2 mg	65 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	705 mg	15%
Iron	0.202 mg	0.72 mg	1%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	124 mg	444 mg	10%
Potassium	22.7 mg	81 mg	0%
Sodium	219 mg	781 mg	10%
Zinc	0.84 mg	3 mg	8%
Copper	0.009 mg	0.032 mg	1%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	39.8 mcg	142 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.053 mg	0.19 mg	0%
Vitamin K	0.504 mcg	1.8 mcg	0%
Thiamin (B1)	0.006 mg	0.02 mg	0%
Riboflavin (B2)	0.101 mg	0.36 mg	8%
Niacin (B3)	0.025 mg	0.09 mg	0%
Vitamin B6	0.022 mg	0.08 mg	1%
Folate	5.04 mcg	18 mcg	1%
Vitamin B12	0.232 mcg	0.83 mcg	10%
Choline	4.31 mg	15.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168098(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.