Cheese, monterey, low fat

1 cup, diced (132 g): 413 kcal, 37.2 g protein, 0.9 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 29g	37%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 85mg	29%
Sodium 1030mg	45%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 37g	74%
Vitamin D 0.5mcg	2%
Calcium 930mg	70%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (74% DV), Calcium (72% DV), Phosphorus (47% DV), Zinc (36% DV), Selenium (35% DV), Vitamin A (21% DV), Riboflavin (B2) (37% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 1% carbohydrate · 63% fat

Protein: 37 g 36%
Carbs: 1 g 1%
Fat: 29 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	313 kcal
Protein	37.2 g	28.2 g	74%
Carbohydrate	0.924 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.739 g	0.56 g
Water	60.7 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	21.6 g	37%
Saturated fat	18.5 g	14 g	93%
Monounsaturated fat	7.44 g	5.64 g
Polyunsaturated fat	1.11 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85.8 mg	65 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	931 mg	705 mg	72%
Iron	0.95 mg	0.72 mg	5%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	586 mg	444 mg	47%
Potassium	107 mg	81 mg	2%
Sodium	1031 mg	781 mg	45%
Zinc	3.96 mg	3 mg	36%
Copper	0.042 mg	0.032 mg	5%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	187 mcg	142 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.528 mcg	0.4 mcg	3%
Vitamin E	0.251 mg	0.19 mg	2%
Vitamin K	2.38 mcg	1.8 mcg	2%
Thiamin (B1)	0.026 mg	0.02 mg	2%
Riboflavin (B2)	0.475 mg	0.36 mg	37%
Niacin (B3)	0.119 mg	0.09 mg	1%
Vitamin B6	0.106 mg	0.08 mg	6%
Folate	23.8 mcg	18 mcg	6%
Vitamin B12	1.1 mcg	0.83 mcg	46%
Choline	20.3 mg	15.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168098(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.