Cheese, mozzarella, low moisture, part-skim
100 g: 298 kcal, 23.7 g protein, 4.4 g carbohydrate and 20.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat 0.5g | |
| Cholesterol 65mg | 22% |
| Sodium 700mg | 30% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 690mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Calcium (53% DV), Phosphorus (43% DV), Zinc (33% DV), Selenium (49% DV), Vitamin A (23% DV), Riboflavin (B2) (28% DV), Vitamin B12 (69% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 6% carbohydrate · 62% fat
- Protein
- 24 g 32%
- Carbs
- 4 g 6%
- Fat
- 20 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 84% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 42% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 10% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 23.7 g | 23.7 g | 47% |
| Carbohydrate | 4.44 g | 4.44 g | 2% |
| Total sugars | 1.81 g | 1.81 g | |
| Water | 47.7 g | 47.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 11.7 g | 11.7 g | 59% |
| Trans fat | 0.705 g | 0.705 g | |
| Monounsaturated fat | 4.65 g | 4.65 g | |
| Polyunsaturated fat | 0.744 g | 0.744 g | |
| Omega-3 ALA | 0.075 g | 0.075 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 693 mg | 693 mg | 53% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 27.2 mg | 27.2 mg | 6% |
| Phosphorus | 533 mg | 533 mg | 43% |
| Potassium | 116 mg | 116 mg | 2% |
| Sodium | 699 mg | 699 mg | 30% |
| Zinc | 3.62 mg | 3.62 mg | 33% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.035 mg | 0.035 mg | 2% |
| Selenium | 26.7 mcg | 26.7 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 203 mcg | 203 mcg | 23% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 0.101 mg | 0.101 mg | 1% |
| Pantothenic acid (B5) | 0.415 mg | 0.415 mg | 8% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 1.65 mcg | 1.65 mcg | 69% |
| Choline | 13.5 mg | 13.5 mg | 2% |
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Sources
- USDA FoodData Central record 329370(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.