Cheese, pasteurized process, swiss

1 cup, diced (140 g): 468 kcal, 34.6 g protein, 2.9 g carbohydrate and 35 g fat.

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Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	112%
Trans Fat —
Cholesterol 120mg	40%
Sodium 1920mg	83%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 35g	69%
Vitamin D 0.7mcg	4%
Calcium 1080mg	80%
Iron 0.9mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (140 g) gives you

High in Protein (69% DV), Calcium (83% DV), Phosphorus (85% DV), Zinc (46% DV), Selenium (40% DV), Vitamin A (31% DV), Riboflavin (B2) (30% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 2% carbohydrate · 68% fat

Protein: 35 g 30%
Carbs: 3 g 3%
Fat: 35 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 86% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 cup, diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	334 kcal
Protein	34.6 g	24.7 g	69%
Carbohydrate	2.94 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.72 g	1.23 g
Water	59.2 g	42.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35 g	25 g	45%
Saturated fat	22.5 g	16 g	112%
Monounsaturated fat	9.86 g	7.05 g
Polyunsaturated fat	0.871 g	0.622 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	85 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1081 mg	772 mg	83%
Iron	0.854 mg	0.61 mg	5%
Magnesium	40.6 mg	29 mg	10%
Phosphorus	1067 mg	762 mg	85%
Potassium	302 mg	216 mg	6%
Sodium	1918 mg	1370 mg	83%
Zinc	5.05 mg	3.61 mg	46%
Copper	0.038 mg	0.027 mg	4%
Manganese	0.02 mg	0.014 mg	1%
Selenium	22.3 mcg	15.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	277 mcg	198 mcg	31%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.5 mcg	3%
Vitamin E	0.476 mg	0.34 mg	3%
Vitamin K	3.08 mcg	2.2 mcg	3%
Thiamin (B1)	0.02 mg	0.014 mg	2%
Riboflavin (B2)	0.386 mg	0.276 mg	30%
Niacin (B3)	0.053 mg	0.038 mg	0%
Pantothenic acid (B5)	0.364 mg	0.26 mg	7%
Vitamin B6	0.05 mg	0.036 mg	3%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	1.72 mcg	1.23 mcg	72%
Choline	50.7 mg	36.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.504 g	0.36 g
Threonine	1.12 g	0.802 g
Isoleucine	1.6 g	1.14 g
Leucine	3.06 g	2.19 g
Lysine	3.44 g	2.45 g
Methionine	0.896 g	0.64 g
Cystine	0.223 g	0.159 g
Phenylalanine	1.76 g	1.26 g
Tyrosine	1.89 g	1.35 g
Valine	2.07 g	1.48 g
Arginine	1.45 g	1.03 g
Histidine	1.41 g	1.01 g
Alanine	0.868 g	0.62 g
Aspartic acid	2.13 g	1.52 g
Glutamic acid	7.18 g	5.13 g
Glycine	0.57 g	0.407 g
Proline	3.52 g	2.52 g
Serine	1.67 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.