Cheese substitute, mozzarella

1 slice (28 g): 69 kcal, 3.2 g protein, 6.6 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 3 g 18%
Carbs: 7 g 38%
Fat: 3 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.4 kcal	248 kcal
Protein	3.21 g	11.5 g	6%
Carbohydrate	6.63 g	23.7 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.63 g	23.7 g
Water	13.3 g	47.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.42 g	12.2 g	4%
Saturated fat	1.04 g	3.71 g	5%
Monounsaturated fat	1.75 g	6.24 g
Polyunsaturated fat	0.487 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	610 mg	13%
Iron	0.112 mg	0.4 mg	1%
Magnesium	11.5 mg	41 mg	3%
Phosphorus	163 mg	583 mg	13%
Potassium	127 mg	455 mg	3%
Sodium	192 mg	685 mg	8%
Zinc	0.538 mg	1.92 mg	5%
Copper	0.031 mg	0.11 mg	3%
Manganese	0.008 mg	0.028 mg	0%
Selenium	5.38 mcg	19.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	122 mcg	437 mcg	14%
Vitamin C	0.028 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.031 mg	0.11 mg	0%
Vitamin K	0.28 mcg	1 mcg	0%
Thiamin (B1)	0.007 mg	0.026 mg	1%
Riboflavin (B2)	0.124 mg	0.444 mg	10%
Niacin (B3)	0.089 mg	0.317 mg	1%
Pantothenic acid (B5)	0.023 mg	0.083 mg	0%
Vitamin B6	0.014 mg	0.051 mg	1%
Folate	3.08 mcg	11 mcg	1%
Vitamin B12	0.227 mcg	0.81 mcg	9%
Choline	3.84 mg	13.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.151 g
Threonine	0.111 g	0.397 g
Isoleucine	0.16 g	0.57 g
Leucine	0.259 g	0.924 g
Lysine	0.222 g	0.793 g
Methionine	0.079 g	0.282 g
Cystine	0.014 g	0.05 g
Phenylalanine	0.147 g	0.525 g
Tyrosine	0.16 g	0.572 g
Valine	0.19 g	0.68 g
Arginine	0.109 g	0.388 g
Histidine	0.08 g	0.286 g
Alanine	0.076 g	0.273 g
Aspartic acid	0.191 g	0.682 g
Glutamic acid	0.608 g	2.17 g
Glycine	0.047 g	0.167 g
Proline	0.29 g	1.04 g
Serine	0.149 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.