Cheese substitute, mozzarella

100 g: 248 kcal, 11.5 g protein, 23.7 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	0%
Total Sugars 24g
Includes Added Sugars ≤24g	≤47%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 610mg	45%
Iron 0.4mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (47% DV), Phosphorus (47% DV), Selenium (35% DV), Vitamin A (49% DV), Riboflavin (B2) (34% DV), Vitamin B12 (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 11 g 18%
Carbs: 24 g 38%
Fat: 12 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	23.7 g	23.7 g
Water	47.4 g	47.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	12.2 g	16%
Saturated fat	3.71 g	3.71 g	19%
Monounsaturated fat	6.24 g	6.24 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	610 mg	610 mg	47%
Iron	0.4 mg	0.4 mg	2%
Magnesium	41 mg	41 mg	10%
Phosphorus	583 mg	583 mg	47%
Potassium	455 mg	455 mg	10%
Sodium	685 mg	685 mg	30%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.028 mg	0.028 mg	1%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	437 mcg	437 mcg	49%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.444 mg	0.444 mg	34%
Niacin (B3)	0.317 mg	0.317 mg	2%
Pantothenic acid (B5)	0.083 mg	0.083 mg	2%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.81 mcg	0.81 mcg	34%
Choline	13.7 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.397 g	0.397 g
Isoleucine	0.57 g	0.57 g
Leucine	0.924 g	0.924 g
Lysine	0.793 g	0.793 g
Methionine	0.282 g	0.282 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.525 g	0.525 g
Tyrosine	0.572 g	0.572 g
Valine	0.68 g	0.68 g
Arginine	0.388 g	0.388 g
Histidine	0.286 g	0.286 g
Alanine	0.273 g	0.273 g
Aspartic acid	0.682 g	0.682 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.167 g	0.167 g
Proline	1.04 g	1.04 g
Serine	0.532 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.