Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

1 piece (195 g): 283 kcal, 55.1 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 piece (195 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 195mg	64%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	110%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (195 g) gives you

High in Protein (110% DV), Phosphorus (34% DV), Selenium (143% DV), Riboflavin (B2) (25% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (110% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 55 g 78%
Carbs: 0 g 0%
Fat: 7 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 93% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 1 piece (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	145 kcal
Protein	55.1 g	28.2 g	110%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.04 g	3.61 g	9%
Saturated fat	2.33 g	1.19 g	12%
Trans fat	0.027 g	0.014 g
Monounsaturated fat	3.07 g	1.58 g
Polyunsaturated fat	1.55 g	0.793 g
Omega-3 ALA	0.047 g	0.024 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0.014 g	0.007 g
Cholesterol	193 mg	99 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.75 mg	5 mg	1%
Iron	0.838 mg	0.43 mg	5%
Magnesium	54.6 mg	28 mg	13%
Phosphorus	423 mg	217 mg	34%
Potassium	610 mg	313 mg	13%
Sodium	335 mg	172 mg	15%
Zinc	1.56 mg	0.8 mg	14%
Copper	0.066 mg	0.034 mg	7%
Manganese	0.021 mg	0.011 mg	1%
Selenium	78.4 mcg	40.2 mcg	143%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	9 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.819 mg	0.42 mg	5%
Thiamin (B1)	0.146 mg	0.075 mg	12%
Riboflavin (B2)	0.326 mg	0.167 mg	25%
Niacin (B3)	17.9 mg	9.17 mg	112%
Pantothenic acid (B5)	2.44 mg	1.25 mg	49%
Vitamin B6	1.88 mg	0.962 mg	110%
Vitamin B12	0.332 mcg	0.17 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.694 g	0.356 g
Threonine	2.47 g	1.27 g
Isoleucine	2.7 g	1.39 g
Leucine	4.56 g	2.34 g
Lysine	5.29 g	2.71 g
Methionine	1.43 g	0.734 g
Cystine	0.577 g	0.296 g
Phenylalanine	2.22 g	1.14 g
Tyrosine	1.98 g	1.02 g
Valine	2.85 g	1.46 g
Arginine	3.72 g	1.91 g
Histidine	2.05 g	1.05 g
Alanine	3.21 g	1.65 g
Aspartic acid	5.18 g	2.66 g
Glutamic acid	8.16 g	4.18 g
Glycine	2.44 g	1.25 g
Proline	1.75 g	0.897 g
Serine	2.1 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.