Chicken, broiler, rotisserie, BBQ, wing, meat and skin

1 wing (51 g): 131 kcal, 11.9 g protein, 0.3 g carbohydrate and 9.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 wing (51 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (51 g) gives you

High in Protein (24% DV), Selenium (35% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 1% carbohydrate · 63% fat

Protein: 12 g 36%
Carbs: 0 g 1%
Fat: 9 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 83% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 1 wing (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	257 kcal
Protein	11.9 g	23.4 g	24%
Carbohydrate	0.306 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.306 g	0.6 g
Starch	0 g	0 g
Water	29.2 g	57.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	18 g	12%
Saturated fat	2.36 g	4.63 g	12%
Trans fat	0.084 g	0.164 g
Monounsaturated fat	3.74 g	7.33 g
Polyunsaturated fat	1.11 g	2.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65.8 mg	129 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	33 mg	1%
Iron	0.474 mg	0.93 mg	3%
Magnesium	11.7 mg	23 mg	3%
Phosphorus	128 mg	251 mg	10%
Potassium	145 mg	285 mg	3%
Sodium	295 mg	579 mg	13%
Zinc	0.801 mg	1.57 mg	7%
Copper	0.029 mg	0.057 mg	3%
Manganese	0.005 mg	0.01 mg	0%
Selenium	19.5 mcg	38.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.3 mcg	26 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.061 mg	0.12 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.078 mg	3%
Riboflavin (B2)	0.082 mg	0.161 mg	6%
Niacin (B3)	3.8 mg	7.45 mg	24%
Pantothenic acid (B5)	0.164 mg	0.321 mg	3%
Vitamin B6	0.108 mg	0.212 mg	6%
Folate	4.08 mcg	8 mcg	1%
Vitamin B12	0.229 mcg	0.45 mcg	10%
Choline	29.7 mg	58.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.205 g
Threonine	0.287 g	0.563 g
Isoleucine	0.469 g	0.92 g
Leucine	0.812 g	1.59 g
Lysine	0.845 g	1.66 g
Methionine	0.324 g	0.636 g
Cystine	0.111 g	0.217 g
Phenylalanine	0.386 g	0.757 g
Tyrosine	0.308 g	0.603 g
Valine	0.533 g	1.05 g
Arginine	0.667 g	1.31 g
Histidine	0.319 g	0.625 g
Alanine	0.633 g	1.24 g
Aspartic acid	0.968 g	1.9 g
Glutamic acid	1.53 g	3 g
Glycine	0.698 g	1.37 g
Proline	0.75 g	1.47 g
Serine	0.299 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.