Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

100 g: 108 kcal, 20.3 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (48% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (45% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 20 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.6 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.545 g	0.545 g	3%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0.673 g	0.673 g
Polyunsaturated fat	0.384 g	0.384 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.34 mg	0.34 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	332 mg	332 mg	7%
Sodium	173 mg	173 mg	8%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.029 mg	0.029 mg	3%
Manganese	0.011 mg	0.011 mg	0%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	7.58 mg	7.58 mg	47%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.761 mg	0.761 mg	45%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	74.2 mg	74.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.886 g	0.886 g
Isoleucine	0.969 g	0.969 g
Leucine	1.63 g	1.63 g
Lysine	1.9 g	1.9 g
Methionine	0.514 g	0.514 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.797 g	0.797 g
Tyrosine	0.711 g	0.711 g
Valine	1.02 g	1.02 g
Arginine	1.33 g	1.33 g
Histidine	0.736 g	0.736 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.874 g	0.874 g
Proline	0.627 g	0.627 g
Serine	0.753 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.