Chicken, broilers or fryers, dark meat, meat only, raw

½ chicken, bone and skin removed (182 g): 228 kcal, 36.5 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (182 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 145mg	49%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (182 g) gives you

High in Protein (73% DV), Phosphorus (24% DV), Zinc (33% DV), Selenium (45% DV), Riboflavin (B2) (26% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (35% DV), Vitamin B12 (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 37 g 67%
Carbs: 0 g 0%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	125 kcal
Protein	36.5 g	20.1 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	138 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.84 g	4.31 g	10%
Saturated fat	2 g	1.1 g	10%
Monounsaturated fat	2.44 g	1.34 g
Polyunsaturated fat	1.95 g	1.07 g
Omega-3 EPA	0.018 g	0.01 g
Omega-3 DHA	0.073 g	0.04 g
Cholesterol	146 mg	80 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	12 mg	2%
Iron	1.87 mg	1.03 mg	10%
Magnesium	41.9 mg	23 mg	10%
Phosphorus	295 mg	162 mg	24%
Potassium	404 mg	222 mg	9%
Sodium	155 mg	85 mg	7%
Zinc	3.64 mg	2 mg	33%
Copper	0.115 mg	0.063 mg	13%
Manganese	0.038 mg	0.021 mg	2%
Selenium	24.6 mcg	13.5 mcg	45%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	22 mcg	4%
Vitamin C	5.64 mg	3.1 mg	6%
Vitamin E	0.382 mg	0.21 mg	3%
Vitamin K	4.37 mcg	2.4 mcg	4%
Thiamin (B1)	0.14 mg	0.077 mg	12%
Riboflavin (B2)	0.335 mg	0.184 mg	26%
Niacin (B3)	11.4 mg	6.25 mg	71%
Pantothenic acid (B5)	2.27 mg	1.25 mg	45%
Vitamin B6	0.601 mg	0.33 mg	35%
Folate	18.2 mcg	10 mcg	5%
Vitamin B12	0.655 mcg	0.36 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.428 g	0.235 g
Threonine	1.54 g	0.848 g
Isoleucine	1.93 g	1.06 g
Leucine	2.74 g	1.51 g
Lysine	3.1 g	1.71 g
Methionine	1.01 g	0.556 g
Cystine	0.468 g	0.257 g
Phenylalanine	1.45 g	0.797 g
Tyrosine	1.23 g	0.678 g
Valine	1.81 g	0.996 g
Arginine	2.2 g	1.21 g
Histidine	1.13 g	0.623 g
Alanine	1.99 g	1.1 g
Aspartic acid	3.26 g	1.79 g
Glutamic acid	5.47 g	3.01 g
Glycine	1.79 g	0.986 g
Proline	1.5 g	0.826 g
Serine	1.26 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.